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Ingredio Level Up Program

Join the Ingredio Level Up Program:
A 3-month intensive coaching program offering personalized 1 on 1 support from me.

Ana Sides, Ingredio Holistic Health Practitioner

The 3-month Ingredio Level Up Program is designed for people who want to make positive changes toward their health and live symptom-free.

This will be a personal, enjoyable, and transformative journey, with YOU entirely at the center. I'll provide comprehensive guidance, keep you on track toward your goals, assist you in overcoming any obstacles or limiting beliefs, and join you in celebrating your achievements.​

At the end of the program, you will:​​

  • Understand the root cause of your symptoms

  • Reduce physical symptoms with the goal of achieving remission

  • Be an expert at understanding your body

  • Identify your triggers to regain control

  • Find food and body freedom

  • Feel less overwhelmed and more empowered

When you join the 3-month program you'll get access to:


Intuitive Discovery

We will do a deep dive into your health history, review your current status, and define your desired goals for the upcoming 3 months. Throughout this process, you'll learn the root causes of your symptoms and discover effective healing methods and protocols.


Unlimited Email & Text Support

As your personal nutritionist and coach, I'll be available to you between sessions. You can reach out via email and text whenever you need support. I will keep you motivated, accountable, and connected.


Coaching Sessions

We will have 2 video calls every month, making a total of 6 calls. Each of these calls will last for 40 minutes. The inital call will be 90 minutes.

Additionally, you'll receive access to a symptom tracker, a tool designed to help you monitor your progress and improvements.


Full Custom Protocol 

You will receive a personalized care plan that helps you heal at a sustainable, steady and safe pace. Throughout the program we will implement healing strategies that include nutritional therapy, detoxification, tailored herbs & supplements, emotional and spiritual support, and life coaching. 

Who is this not for?

This isn't the right program for you if....

  • You are looking for a magic pill or a quick fix 

  • You are resistant to making lifestyle and dietary adjustments for lasting change

  • You are not willing to put in consistent time each day, especially first thing in the morning

  • You have a closed or overly skeptical mindset toward alternative therapies

  • You don’t like to receive feedback and suggestions

I am ready to be fully supported for 3 months to regain my health

$1,140 or 3x $380

The ILU program offers limited availability. In order to provide an intimate and personalized experience, I only open a limited number of spots each month. This exclusivity guarantees that every participant receives the highest level of attention and care, allowing me to focus on your unique health journey.

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